Clean lines posture drill
Created by Ned Lloyd
The task
Stand up tall. Hang an iron vertically in front of you, such that the shaft is touching your chest and stomach. The grip should be just in front of your nose. Bend from the hips, maintaining contact with the club, until you are in posture at address, then grip the club and address the ball. Pause for a moment to get register what this position feels like. Go ahead and hit the shot towards a target.
technique · both
The challenge
This task is designed to challenge you and keep you motivated as you improve. With three levels of difficulty, you can track your progress and see improvement over time. To move up to the next level, you must achieve the success criteria at least 7 out of 10 times. If you don't pass the success criteria at least 4 out of 10 times, you'll be relegated to the previous level.
Level 1
Hold club in place for 10s
Reps: 5
Sets: 2
Total: 10 shots
Type: none
Level 2
Hold club in place for 5s
Reps: 5
Sets: 2
Total: 10 shots
Type: none
Level 3
Hold club in place for 2s
Reps: 5
Sets: 2
Total: 10 shots
Type: none