Deep overhead squat
Created by Ned Lloyd
The task
Do a set of deep overhead squats, ensuring that you flex from the hips. Do not cheat and flex from the knees!
technique · both
Scoring
Indoors
The challenge
This task is designed to challenge you and keep you motivated as you improve. With three levels of difficulty, you can track your progress and see improvement over time. To move up to the next level, you must achieve the success criteria at least 7 out of 10 times. If you don't pass the success criteria at least 4 out of 10 times, you'll be relegated to the previous level.
Level 1
No pause at the bottom
Reps: 5
Sets: 2
Total: 10 shots
Type: none
Level 2
2 second pause at the bottom
Reps: 5
Sets: 2
Total: 10 shots
Type: none
Level 3
5 second pause at the bottom
Reps: 5
Sets: 2
Total: 10 shots
Type: none