Ground up speed
Created by Ned Lloyd
The task
During the backswing, try to stay tall and fully extended. At the start of the downswing, feel pressure into your lead foot - push down and back with your lead foot as if you were to jump behind where you rear foot is (i.e. away from the target). Hit the shot with these feelings at speed.
technique · both
The challenge
This task is designed to challenge you and keep you motivated as you improve. With three levels of difficulty, you can track your progress and see improvement over time. To move up to the next level, you must achieve the success criteria at least 7 out of 10 times. If you don't pass the success criteria at least 4 out of 10 times, you'll be relegated to the previous level.
Level 1
Speed above baseline
Reps: 5
Sets: 2
Total: 10 shots
Type: none
Level 2
Speed above baseline
Reps: 2
Sets: 5
Total: 10 shots
Type: none
Level 3
Speed above baseline
Reps: 1
Sets: 10
Total: 10 shots
Type: none