Hips back and cleared
Created by Ned Lloyd
The task
Setup to the ball with a mid-iron aimed at a target. Place an object hip high directly behind your lead foot. Hit shots towards the target. Try to touch the object with your lead hip during your downswing. Cone away from the object in the follow through as you extend upwards.
technique · both
The challenge
This task is designed to challenge you and keep you motivated as you improve. With three levels of difficulty, you can track your progress and see improvement over time. To move up to the next level, you must achieve the success criteria at least 7 out of 10 times. If you don't pass the success criteria at least 4 out of 10 times, you'll be relegated to the previous level.
Level 1
Touch the object
Reps: 5
Sets: 2
Total: 10 shots
Type: none
Level 2
Touch the object and make solid contact with the ball
Reps: 5
Sets: 2
Total: 10 shots
Type: none
Level 3
Hit the object and the target within 30ft
Reps: 5
Sets: 2
Total: 10 shots
Type: none