Loose as a goose
Created by Ned Lloyd
The task
On a scale of 1 --> 10, grip the club at a 10...so hard that your whole body tenses up to the maximum. Then slowly release the tension down to a 1. Once you have a good sense of what a 10 and a 1 feels like, go ahead and hit the ball with your level of tension and grip pressure at a '1'
technique · outdoors
The challenge
This task is designed to challenge you and keep you motivated as you improve. With three levels of difficulty, you can track your progress and see improvement over time. To move up to the next level, you must achieve the success criteria at least 7 out of 10 times. If you don't pass the success criteria at least 4 out of 10 times, you'll be relegated to the previous level.
Level 1
40% speed
Reps: 5
Sets: 2
Total: 10 shots
Type: none
Level 2
70% speed
Reps: 5
Sets: 2
Total: 10 shots
Type: none
Level 3
100% speed
Reps: 5
Sets: 2
Total: 10 shots
Type: none