Rotation release
Created by Ned Lloyd
The task
Setup to hit a ball in good posture, aiming at a target. In transition to the downswing, feel the front knee, hip and shoulder rotate backwards so that hips and shoulders are open and behind the heel line as the club comes into the ball. Exaggerate the feeling of moving away from the ball, getting lower and creating lots of space to swing the club. Call whether or not you succeeded before checking on video.
technique · outdoors
The challenge
This task is designed to challenge you and keep you motivated as you improve. With three levels of difficulty, you can track your progress and see improvement over time. To move up to the next level, you must achieve the success criteria at least 7 out of 10 times. If you don't pass the success criteria at least 4 out of 10 times, you'll be relegated to the previous level.
Level 1
Half swing - open at impact
Reps: 5
Sets: 2
Total: 10 shots
Type: none
Level 2
Three quarter swing - open at impact
Reps: 5
Sets: 2
Total: 10 shots
Type: none
Level 3
Full swing - open at impact
Reps: 5
Sets: 2
Total: 10 shots
Type: none