Speed variability
Created by Ned Lloyd
The task
As you make changes and build your technical capabilities, you should take things slowly and practice deliberately to get the movements correct. So, take your time and practice your technical changes at low speed, building up the pace as you become more comfortable. Remember, always aim at a target, and change the target where you can...even though the ball won't go very far
technique · both
The challenge
This task is designed to challenge you and keep you motivated as you improve. With three levels of difficulty, you can track your progress and see improvement over time. To move up to the next level, you must achieve the success criteria at least 7 out of 10 times. If you don't pass the success criteria at least 4 out of 10 times, you'll be relegated to the previous level.
Level 1
30s
Reps: 5
Sets: 2
Total: 10 shots
Type: none
Level 2
10s
Reps: 5
Sets: 2
Total: 10 shots
Type: none
Level 3
5s
Reps: 5
Sets: 2
Total: 10 shots
Type: none