Stepping back weight shift
Created by Ned Lloyd
The task
Take a backswing while tapping your front foot. Feel the weight move back into your trail heel. Hold the top of the backswing, then step through and hit the shot.
technique · both
Approach
Technique
indoors
weight shift
The challenge
This task is designed to challenge you and keep you motivated as you improve. With three levels of difficulty, you can track your progress and see improvement over time. To move up to the next level, you must achieve the success criteria at least 7 out of 10 times. If you don't pass the success criteria at least 4 out of 10 times, you'll be relegated to the previous level.
Level 1
40% speed
Reps: 5
Sets: 2
Total: 10 shots
Type: none
Level 2
70% speed
Reps: 5
Sets: 2
Total: 10 shots
Type: none
Level 3
100% speed
Reps: 5
Sets: 2
Total: 10 shots
Type: none