Super slow swing
Created by golfBeta
The task
Using a different club each time, set up to a ball in your normal stance. Take a swing in SUPER-SLOW MOTION. Feel the movements and changes you are trying to make in your swing. This should be one continuous motion - NO STOPPING.
technique · both
The challenge
This task is designed to challenge you and keep you motivated as you improve. With three levels of difficulty, you can track your progress and see improvement over time. To move up to the next level, you must achieve the success criteria at least 7 out of 10 times. If you don't pass the success criteria at least 4 out of 10 times, you'll be relegated to the previous level.
Level 1
20 seconds
Reps: 1
Sets: 2
Total: 2 shots
Type: none
Level 2
30 seconds
Reps: 1
Sets: 2
Total: 2 shots
Type: none
Level 3
30 seconds
Reps: 1
Sets: 2
Total: 2 shots
Type: none