Swing off your feet
Created by Ned Lloyd
The task
Grab your wedge...and swing it as fast as you can. Literally, swing yourself off your feet - go to the limit of your capacity. Feel loose, feel the ground, hear a massive SWWWIIIIISSSSSHHHHHH
technique · both
The challenge
This task is designed to challenge you and keep you motivated as you improve. With three levels of difficulty, you can track your progress and see improvement over time. To move up to the next level, you must achieve the success criteria at least 7 out of 10 times. If you don't pass the success criteria at least 4 out of 10 times, you'll be relegated to the previous level.
Level 1
No ball - swing hard
Reps: 5
Sets: 2
Total: 10 shots
Type: none
Level 2
Hit a ball - swing hard
Reps: 5
Sets: 2
Total: 10 shots
Type: none
Level 3
Good strike - swing hard
Reps: 5
Sets: 2
Total: 10 shots
Type: none