Transition squat
Created by Ned Lloyd
The task
Set up to a normal shot aimed at a target. Take your backswing as normal. In the transition, do a deep squat while turning. Hit the ball with the feeling of your body and the club handle being very low and open. Extend up into the follow-through.
technique · both
The challenge
This task is designed to challenge you and keep you motivated as you improve. With three levels of difficulty, you can track your progress and see improvement over time. To move up to the next level, you must achieve the success criteria at least 7 out of 10 times. If you don't pass the success criteria at least 4 out of 10 times, you'll be relegated to the previous level.
Level 1
Super slow
Reps: 10
Sets: 1
Total: 10 shots
Type: none
Level 2
75% speed
Reps: 5
Sets: 2
Total: 10 shots
Type: none
Level 3
Full comfortable speed
Reps: 1
Sets: 10
Total: 10 shots
Type: none