Vizualise change
Created by golfBeta
The task
Without a club, stand still, tall and relaxed with your eyes closed. Imagine you are taking an extremely slow swing. Feel your muscles firing across your body as you swing the club back and through in one continuous motion, while remaining completely still and relaxed. Credit: Ian Highfield (@iainGLT)
technique · both
The challenge
This task is designed to challenge you and keep you motivated as you improve. With three levels of difficulty, you can track your progress and see improvement over time. To move up to the next level, you must achieve the success criteria at least 7 out of 10 times. If you don't pass the success criteria at least 4 out of 10 times, you'll be relegated to the previous level.
Level 1
10% speed
Reps: 1
Sets: 2
Total: 2 shots
Type: none
Level 2
40% speed
Reps: 1
Sets: 2
Total: 2 shots
Type: none
Level 3
40% speed
Reps: 1
Sets: 2
Total: 2 shots
Type: none